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Let’s face it – coffee is one of the most popular beverages around the globe. In fact, many believe it to be quite healthy as well! But is it really? For some people, coffee is clearly one of the largest sources of antioxidants – outranking both fruits and vegetables, but you can make it healthier all the more. Here’s how!
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Say no to caffeine after 2 pm: Coffee is the biggest source of caffeine and it acts as a stimulant. This is why coffee is so popular in Brazil and beyond. It is good for providing a quick boost of energy when you feel too lethargic or drowsy. This is why, if you consume coffee too late in the day, it can interfere with your sleep cycle, which in turn leads to its own set of health problems. If you want to have a good cup of Brazilian coffee, choose decaf or tea instead. Abstaining from coffee after 2 pm is a good habit as it improves people’s sleep cycle.
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Do not have coffee with sugar: Avoid adding sugar into your coffee. Sugar is arguably an ingredient that literally turns a seemingly healthy cup of coffee into something harmful. For those who do not know, sugar contains a high dosage of fructose, which is linked to serious illnesses like diabetes and obesity, so keeping away from sugar is a great way of reaping the health benefits of coffee. However, for those who cannot live without a sweetener, you can try using a natural sweetener.
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Choose a quality or organic brand: The quality of a good cup of Brazil coffee depends on how the beans were grown and the processing method. The use of pesticides on food items such as coffee trees is controversial at best. However, if you are still worried about the use of pesticides, try opting for organic coffee beans, as they contain negligible amounts of synthetic pesticides.
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Avoid consuming too much coffee: Consuming large amounts of coffee can significantly lower the benefits of the beverage and may turn it bad! Though the side effects of having too much coffee vary from person to person, we’d advise you not to have more than 2 cups of coffee a day. It’s worth mentioning that an average cup of coffee contains 95 mg of caffeine, so it’s wise to keep it under check. In fact, some doctors suggest listening to the body and consuming coffee no more than your body can handle.
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Add cinnamon to your coffee: Cinnamon is a versatile spice that goes well with coffee. It is known to lower blood glucose, and have a considerable effect in dealing with diabetes and cholesterol. For those who’d want to make it a tad healthier option, try using Ceylon cinnamon, instead of the more commonly available Cassia cinnamon.
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Avoid artificial creamers: Artificial and commercially available low-fat creamers tend to be highly processed, and thus, they may contain questionable ingredients, however, there’s not much evidence to suggest adverse effects of non-dairy coffee creamers. Yet, we’d advise you to refrain from having non-dairy creamer, and instead settle for full-fat cream obtained from grass-fed cows. Milk products contain important nutrients which are great for improving bone health and reducing the risk of bone fractures.
Key takeaway
Coffee is a quality beverage – one known for its stimulant effects. In fact, it is known for its varied health benefits. However, there are different ways in which you can heighten its benefits even further. Avoid loading a good cup of Brazilian coffee with sugar. Instead, you can spice it up by adding cocoa or cinnamon. Also, abstain from having coffee in the afternoon or in the evening as it affects the sleep cycle. And above all, try having organic coffee from a reliable platform. By following these simple steps, you can significantly up the health quotient of coffee. Hopefully, this brief but informative guide was of help to you.
Say no to caffeine after 2 pm: Coffee is the biggest source of caffeine and it acts as a stimulant. This is why coffee is so popular in Brazil and beyond. It is good for providing a quick boost of energy when you feel too lethargic or drowsy. This is why, if you consume coffee too late in the day, it can interfere with your sleep cycle, which in turn leads to its own set of health problems. If you want to have a good cup of Brazilian coffee, choose decaf or tea instead. Abstaining from coffee after 2 pm is a good habit as it improves people’s sleep cycle.
Do not have coffee with sugar: Avoid adding sugar into your coffee. Sugar is arguably an ingredient that literally turns a seemingly healthy cup of coffee into something harmful. For those who do not know, sugar contains a high dosage of fructose, which is linked to serious illnesses like diabetes and obesity, so keeping away from sugar is a great way of reaping the health benefits of coffee. However, for those who cannot live without a sweetener, you can try using a natural sweetener.
Choose a quality or organic brand: The quality of a good cup of Brazil coffee depends on how the beans were grown and the processing method. The use of pesticides on food items such as coffee trees is controversial at best. However, if you are still worried about the use of pesticides, try opting for organic coffee beans, as they contain negligible amounts of synthetic pesticides.
Avoid consuming too much coffee: Consuming large amounts of coffee can significantly lower the benefits of the beverage and may turn it bad! Though the side effects of having too much coffee vary from person to person, we’d advise you not to have more than 2 cups of coffee a day. It’s worth mentioning that an average cup of coffee contains 95 mg of caffeine, so it’s wise to keep it under check. In fact, some doctors suggest listening to the body and consuming coffee no more than your body can handle.
Add cinnamon to your coffee: Cinnamon is a versatile spice that goes well with coffee. It is known to lower blood glucose, and have a considerable effect in dealing with diabetes and cholesterol. For those who’d want to make it a tad healthier option, try using Ceylon cinnamon, instead of the more commonly available Cassia cinnamon.
Avoid artificial creamers: Artificial and commercially available low-fat creamers tend to be highly processed, and thus, they may contain questionable ingredients, however, there’s not much evidence to suggest adverse effects of non-dairy coffee creamers. Yet, we’d advise you to refrain from having non-dairy creamer, and instead settle for full-fat cream obtained from grass-fed cows. Milk products contain important nutrients which are great for improving bone health and reducing the risk of bone fractures.
